Book Recommendations
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Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel Van der Kolk
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Waking the Tiger: Healing Trauma
Peter A. Levine
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In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness
Peter A. Levine
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Healing Trauma: Attachment, Mind, Body, and Brain
Daniel J. Siegal
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Depression
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Self Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
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Anxiety
Becoming Aware: a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Dr. Daniel Siegel
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Existentialism
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Man's Search For Meaning
Viktor E. Frankl
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Perfectionism
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The Gifts of Imperfection: Let Go of Who You Think You Are Supposed To Be and Embrace Who You Are
Brene Brown
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Grief and Loss
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The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith
John W. James & Russel Friedman
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Option B:
Facing Adversity, Building Resilience, and Finding Joy
Sheryl Sandberg and Adam Grant
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Child and Attachment Trauma
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The Boy Who Was Raised As A Dog
Bruce Perry and Maia Szalavitz
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Parenting
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The Highly Sensitive Child
Elaine N. Aron
Parenting From The Inside Out
Daniel J. Siegel & Mary Hartzell
The Whole Brain Child
Daniel J. Siegel & Mary Hartzell
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Burnout
Burnout: The Secret to Unlocking The Stress Cycle
Emily Nagoski & Amelia Nagoski
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Emotional Literacy
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Permission To Feel: Unlocking The Power of Emotions to Help Our Kids, Ourselves, and Society Thrive
Marc Brackett
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Emotional Resiliency
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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David
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Stress and Disease Connection
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When the Body Says No: The Stress-Disease Connection
Gabor Mate
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Female Sexuality
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Come As You Are: The Surprising New Science That Will Transform Your Sex Life
Emily Nagoski
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Sexual Health in Marriage
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Mating in Captivity: Unlocking Erotic Intelligence
Esther Perel
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The State of Affairs
Esther Perel
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Interpersonal Skills
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Why Won't You Apologize: Healing Big Betrayals and Everyday Hurts
Harriet Lerner
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Highly Sensitive People
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The Highly Sensitive Person: How To Thrive When the World Overwhelms You
Elaine N. Aron
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Co-Dependency
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Codependent No More: How To Stop Controlling Others and Start Caring for Yourself
Melody Beattie
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Boundaries
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Set Boundaries: Find Peace
A Guide To Reclaiming Yourself
Nedra Glover Tawwab
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Learn About The Process of Counselling
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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Lori Gottlieb