top of page

Book Recommendations



The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel Van der Kolk

Waking the Tiger: Healing Trauma

Peter A. Levine

In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness

Peter A. Levine

Healing Trauma: Attachment, Mind, Body, and Brain

Daniel J. Siegal


Self Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff



Becoming Aware: a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Dr. Daniel Siegel


Man's Search For Meaning

Viktor E. Frankl


The Gifts of Imperfection: Let Go of Who You Think You Are Supposed To Be and Embrace Who You Are

Brene Brown

Grief and Loss

The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith 

John W. James & Russel Friedman

Option B: 

Facing Adversity, Building Resilience, and Finding Joy

Sheryl Sandberg and Adam Grant 

Child and Attachment Trauma 

The Boy Who Was Raised As A Dog 

Bruce Perry and Maia Szalavitz


The Highly Sensitive Child 

Elaine N. Aron


Parenting From The Inside Out

Daniel J. Siegel & Mary Hartzell


The Whole Brain Child

Daniel J. Siegel & Mary Hartzell 



Burnout: The Secret to Unlocking The Stress Cycle 

Emily Nagoski & Amelia Nagoski

Emotional Literacy

Permission To Feel: Unlocking The Power of Emotions to Help Our Kids, Ourselves, and Society Thrive

Marc Brackett

Emotional Resiliency

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Susan David

Stress and Disease Connection

When the Body Says No: The Stress-Disease Connection

Gabor Mate

Female Sexuality 

Come As You Are: The Surprising New Science That Will Transform Your Sex Life

Emily Nagoski

Sexual Health in Marriage

Mating in Captivity: Unlocking Erotic Intelligence

Esther Perel 

The State of Affairs

Esther Perel

Interpersonal Skills

Why Won't You Apologize: Healing Big Betrayals and Everyday Hurts

Harriet Lerner 

Highly Sensitive People

The Highly Sensitive Person: How To Thrive When the World Overwhelms You

Elaine N. Aron


Codependent No More: How To Stop Controlling Others and Start Caring for Yourself 

Melody Beattie


Set Boundaries: Find Peace

A Guide To Reclaiming Yourself

Nedra Glover Tawwab 

Learn About The Process of Counselling

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Lori Gottlieb 

bottom of page