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Trauma

 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel Van der Kolk

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Waking the Tiger: Healing Trauma

Peter A. Levine

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In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness

Peter A. Levine

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Healing Trauma: Attachment, Mind, Body, and Brain

Daniel J. Siegal

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Depression

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Self Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

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Anxiety

 

Becoming Aware: a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Dr. Daniel Siegel

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Existentialism 

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Man's Search For Meaning

Viktor E. Frankl

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Perfectionism 

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The Gifts of Imperfection: Let Go of Who You Think You Are Supposed To Be and Embrace Who You Are

Brene Brown

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Grief and Loss

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The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith 

John W. James & Russel Friedman

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Option B: 

Facing Adversity, Building Resilience, and Finding Joy

Sheryl Sandberg and Adam Grant 

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Child and Attachment Trauma 

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The Boy Who Was Raised As A Dog 

Bruce Perry and Maia Szalavitz

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Parenting

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The Highly Sensitive Child 

Elaine N. Aron

 

Parenting From The Inside Out

Daniel J. Siegel & Mary Hartzell

 

The Whole Brain Child

Daniel J. Siegel & Mary Hartzell 

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Burnout

 

Burnout: The Secret to Unlocking The Stress Cycle 

Emily Nagoski & Amelia Nagoski

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Emotional Literacy

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Permission To Feel: Unlocking The Power of Emotions to Help Our Kids, Ourselves, and Society Thrive

Marc Brackett

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Emotional Resiliency

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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

Susan David

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Stress and Disease Connection

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When the Body Says No: The Stress-Disease Connection

Gabor Mate

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Female Sexuality 

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Come As You Are: The Surprising New Science That Will Transform Your Sex Life

Emily Nagoski

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Sexual Health in Marriage

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Mating in Captivity: Unlocking Erotic Intelligence

Esther Perel 

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The State of Affairs

Esther Perel

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Interpersonal Skills

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Who Deserves Your Love: How to Create Boundaries to Start, to Strengthen, or End Any Relationship

K.C. Davis

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Why Won't You Apologize: Healing Big Betrayals and Everyday Hurts

Harriet Lerner 

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Highly Sensitive People

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The Highly Sensitive Person: How To Thrive When the World Overwhelms You

Elaine N. Aron

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Co-Dependency

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Codependent No More: How To Stop Controlling Others and Start Caring for Yourself 

Melody Beattie

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Boundaries

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Set Boundaries: Find Peace

A Guide To Reclaiming Yourself

Nedra Glover Tawwab 

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Learn About The Process of Counselling

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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Lori Gottlieb