Sherri practices from an integrated, person-centred, wholistic, and wholehearted approach. She is here to keep it simple with you. People heal through the power of connection. Feeling heard and understood can be the foundation of personal transformation. 

 

Sherri utilizes talk therapy to:

1.) support you emotionally

2.) highlight your strengths

3.) build out coping skills that fit with you

4.) honour your growth

5.) support you in the direction you want to head

6.) encourage the practice of healthy boundaries

7.) create room for emotional processing

8.) reconnect you to natural supports 

9.) teach relevant psychological concepts 

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