Approach
We practice an integrated, person-centred, wholistic, and wholehearted approach. We are here to keep it simple with you. We believe people heal through the power of connection. Feeling heard and understood can be the foundation of personal transformation.
We utilize talk therapy to:
1.) support you emotionally
2.) highlight your strengths
3.) build out coping skills that fit with you
4.) honour your growth
5.) support you in the direction you want to head
6.) encourage the practice of healthy boundaries
7.) create room for emotional processing
8.) reconnect you to natural supports
9.) teach relevant psychological concepts
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Therapeutic Approaches
Sherri uses:
1.) Dialectical Behaviour Therapy (DBT)
2.) Existential Psychotherapy
3.) Eye Movement Desensitization and Reprocessing (EMDR)
4.) Individual Psychology (IP)
5.) Solution-Focused Therapy (SFT)
6.) Trauma-Informed Cognitive Behavioural Therapy (TI-CBT)
7.) Emotionally-Focused Therapy (EFT)for couples
Nasim uses:
1.) Eye Movement Desensitization and Reprocessing (EMDR)
2.) Narrative Therapy
3.) Somatic Experiencing (SE)
4.) Systems Theory
